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Styrka, funktion & skönhet & The absurd pursuit of aesthetic harmony - En blogg om träning, styrketräning, fitness och utseende.
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Träning 2013-12-10

The shoulders are starting to get back into shape.

The pursuit of aesthetic harmony.
Strävan efter estetisk harmoni.

Workout:
Push-Ups 0 kg 70*3
Bench Press - wide grip 95 kg 15*3
Incline Bench Press 25^ kg 15*3
Pec Deck Flyes 40 kg 15*3
Sit-Ups 0 kg 70*3
Squats 0 kg 50*3
Dips 0 kg 25*3
Cable Cross 30 kg 30*3

På gymmet 2013-12-10

På gymmet 2013-12-10

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