The absurd pursuit of aesthetic harmony.
Monday tuning. Upper chest focus.
Workout (kg reps*sets):
Incline bench press (warm up) 45 kg 20*3
Incline bench press 60 kg 15*3
Sit-Ups 0 kg 100*3
Squats 0 kg 70*3
Low-High Cable Crossover 27,5 kg 20*3
Flat-Bench Dumbbell Press 24 kg 20*3
Triceps Pushdowns 40 kg 20*3
One-Arm Cable Curls 30 kg 20*3
Dumbbell Lateral Raises 16 kg 20*3
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Styrketräning 2014-09-22