Workout (kg reps*sets): Push-Ups 0 kg 40*6 Sit-Ups 0 kg 80*3 Squats 0 kg 50*3 Dips 0 kg 25*3 One-Arm Cable Curl 25 kg 15*2, 30 kg 15*1 Triceps Pushdowns 65 kg 15*2, 60 kg 15*1, 50 kg 15*1 Hammer Cu…