The absurd pursuit of aesthetic harmony. Monday tuning. Upper chest focus. Workout (kg reps*sets): Incline bench press (warm up) 45 kg 20*3 Incline bench press 60 kg 15*3 Sit-Ups 0 kg 100*3 Squats 0 kg 70*3 Low-High Cable Crossover 27,5 kg 20*3 Flat-Bench Dumbbell Press 24 kg 20*3 Triceps Pushdowns 40 kg 20*3 One-Arm Cable […]