december 2013

Träning 2013-12-10

december 10, 2013

The shoulders are starting to get back into shape. The pursuit of aesthetic harmony. Strävan efter estetisk harmoni. Workout: Push-Ups 0 kg 70*3 Bench Press – wide grip 95 kg 15*3 Incline Bench Press 25^ kg 15*3 Pec Deck Flyes 40 kg 15*3 Sit-Ups 0 kg 70*3 Squats 0 kg 50*3 Dips 0 kg 25*3 […]

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Träning 2013-12-09

december 9, 2013

The pursuit of aesthetic harmony. Strävan efter estetisk harmoni. Workout: Cable Cross 40 kg 20*3 Triceps Pushdowns 70 kg 15*3 One-Arm Cable Curl 27,5 kg 15+15*3 Sit-Ups 0 kg 70*3 Squats 0 kg 50*3 One-Handed Dumbbell Row 31 kg 15*3 Seated Leg Curl 35 kg 15*3 Dumbbell Front Raise 11 kg 15+15*3 Push-ups 0 kg […]

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